Show Transcript:
The Big Idea
Don’t always believe what you think.
Questions I Answer
- What if my past is holding me back?
- How do I overcome some of the challenges in my past?
- What can I do to move forward?
Actions to Take
- Pause and consider a situation you’ve experienced. Run through the story of what happened. Then take 3 deep breaths, release it and then come back and retell the same story as an observer.
- Take notice of any shifts in the story or how it feels emotionally.
Key Topics in the Show
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How perceptions shape our beliefs
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The power perception has on emotions, feelings and opinions
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Why skewed perceptions can distort our reality
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How to reframe our perceptions and change our reality for the better
Show Transcript
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