The Big Idea
Don’t always believe what you think.
Questions I Answer
- What if my past is holding me back?
- How do I overcome some of the challenges in my past?
- What can I do to move forward?
Actions to Take
- Pause and consider a situation you’ve experienced. Run through the story of what happened. Then take 3 deep breaths, release it and then come back and retell the same story as an observer.
- Take notice of any shifts in the story or how it feels emotionally.
Key Topics in the Show
How perceptions shape our beliefs
The power perception has on emotions, feelings and opinions
Why skewed perceptions can distort our reality
How to reframe our perceptions and change our reality for the better