206: Change Your Perception, Change Your Reality | Tanya Dalton
Tanya Dalton quote on perception
January 5, 2021   |   Episode #:

206: Change Your Perception, Change Your Reality

In This Episode:

Can you trust your perception? Often, our perceptions make a snap judgment for us (without our own will) and we just go with it! But here’s the thing: we can shift our perceptions, all it takes is a little intentional thinking. In this episode, I’m sharing two personal stories that changed how I think and look at perception. Together, we’ll dig deep into the situations I share to explore how sometimes the stories we tell ourselves aren’t always in line with reality.

Show Transcript:

The Big Idea

Don’t always believe what you think.

Questions I Answer

  • What if my past is holding me back?
  • How do I overcome some of the challenges in my past?
  • What can I do to move forward?

Actions to Take

  • Pause and consider a situation you’ve experienced. Run through the story of what happened. Then take 3 deep breaths, release it and then come back and retell the same story as an observer.
  • Take notice of any shifts in the story or how it feels emotionally.

Key Topics in the Show

  • How perceptions shape our beliefs

  • The power perception has on emotions, feelings and opinions

  • Why skewed perceptions can distort our reality

  • How to reframe our perceptions and change our reality for the better

Show Transcript

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