121: Making the Most of Your Mornings | Tanya Dalton
May 7, 2019   |   Episode #:

121: Making the Most of Your Mornings

In This Episode:

What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those early hours before the household is fully awake. I’ll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you can establish night time routines and morning rituals to get you into the habit of getting up earlier. We’ll focus on bending time so you can set your days up for success in a way that feels good to you.

Show Transcript:

The Big Idea

Make mornings work for you.

Questions I Answer

  • How can I create a morning routine?
  • What are the steps to create a morning routine?
  • How can I wake up earlier?
  • How can I make my morning feel more productive?

Actions to Take

  • Watch my TanyaTV episode, Making the Most of Your Mornings
  • I want to really encourage you to come up with an evening routine and a morning ritual to get you in the rhythm of going to bed earlier and getting up earlier to see if maybe you can utilize that critical brainpower that we have after that good night’s rest.

Key Topics in the Show

  • Maximizing your brainpower in the morning in a way that works best for you

  • 5 tips on how you can wake up earlier – even if you’re not a morning person

  • How to wake up feeling refreshed & make sure your mornings feel good to you

  • How to turn your busy mornings into peaceful, unhurried ones

Show Transcript

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