129: Fully Enjoy Your Vacation & Come Back Refreshed | Tanya Dalton
July 2, 2019   |   Episode #:

129: Fully Enjoy Your Vacation & Come Back Refreshed

In This Episode:

Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that you’re passionate about and surrounding yourself with people that are the most important to you. Today, I’m sharing why we need to take vacations to make ourselves more productive and to avoid burnout from our work. I will also chat about why vacations are so beneficial to our lives and how you can best prepare for your vacations.

Show Transcript:

The Big Idea

Vacation shouldn’t be so stressful.

Questions I Answer

  • What should I do at work before a vacation?
  • How can I plan for a vacation stress-free?
  • How can I avoid burnout at work?
  • What needs to happen so I can take a day off?

Actions to Take

  • Plan your next trip, if you don’t already have something already marked in your calendar then take time to figure out when you can take one so you can recharge and rest.

Key Topics in the Show

  • Getting ready for vacation mode and reducing stress before and during the vacation

  • Disconnecting from work to avoid burnout

  • 3 ways that vacation time is beneficial to us

  • How to plan for vacation with no stress

  • Scheduling downtime to relax while on vacation

Resources and Links

Show Transcript

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